Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 + as a goal. Started IP on the 19th September 2011.
Showing posts with label Weight loss over 200 lbs.. Show all posts
Showing posts with label Weight loss over 200 lbs.. Show all posts
Tuesday, 22 January 2013
Maintenance!
Christmas has come and gone..........I ate and drank my way through the holiday. Started at the top end of my "limit" that I had set for myself - and then gained 8 lbs! No biggie - back on phase 1. It has been 2 weeks today, and I am down the 8 I gained. I just need to take off a few more, to get some "cushion". My hubby transitioned just before Christmas. (24th was his first day on maintenance). He gained a bit over the holidays as well - and has spent the last 2 weeks on phase 1 as well. As of this AM he is 1 lb over when he transitioned to maintenance. AWESOME!
Tuesday, 20 November 2012
the Moving Goal Post....
November 20th, 2012.
I am maintaining now, alll is well. I have no reason to think that I will not be able to keep this weight off.
My husband is still going strong. It has been 14 months now. He has lost a total of 218 lbs! Wow Wow Wow. When he first started : his goal was 88lbs higher than he is right now.. As he reached that, he lowered the goal by 20, then 30, then 50, etc. pounds. I think after all the times of trying to take off weight and failing, he just didn't believe that he would EVER be THIS light. Today - the moving goal post is only 2 lbs away! I THINK this will be it - and then he will transition to phase 2. I couldn't be more pleased for him!
Ok -- lunch is over...back to work.
I am maintaining now, alll is well. I have no reason to think that I will not be able to keep this weight off.
My husband is still going strong. It has been 14 months now. He has lost a total of 218 lbs! Wow Wow Wow. When he first started : his goal was 88lbs higher than he is right now.. As he reached that, he lowered the goal by 20, then 30, then 50, etc. pounds. I think after all the times of trying to take off weight and failing, he just didn't believe that he would EVER be THIS light. Today - the moving goal post is only 2 lbs away! I THINK this will be it - and then he will transition to phase 2. I couldn't be more pleased for him!
Ok -- lunch is over...back to work.
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