I started this blog because when I was considering the Ideal Protein diet, I could not find many other blogs of people who have done this diet and how they have done.
So - here is my story..
My husband of 21 years and I started this on September 19, 2011.
Week one -- my loss was "officially" 6 lbs.
I weighed in on the 15th of Sept, and that last weekend before staring I gained 3 lbs! So - I ACTUALLY lost 9 lbs. But - either way, I am happy with the results.
I found the first 4 days pretty easy. No major headaches or any of the other things that I had read about. All is well.
