I have been very very remiss in posting. Sorry to my 2 followers! (wish I had more....) But I thank the 2 of you!
I am MAINTAINING! For - I think - the first time in my life. I am trying to follow the guidelines that I should. I slip sometimes, but I am keeping a close close eye on the scale. When I do go up a couple of lbs - I pay attention to what I am doing - follow the rules - and before I know it - I am back down those couple. I feel awesome! I have been on maintenance for 3 months now.
My hubby -- stepped on the scale a bit ago -- and we can safely say that he is down --------
drum roll please...........
OVER 180 LBS!
Last time we measured him (couple of weeks ago) - he was down -- 111.5 inches!
Are you kidding me????!!!!
He feels the best he has felt since - FOREVER!
He is actually below his original goal weight, but is feeling so good, he is going to try for maybe 20 or so more.
Started Sept 19th, - this is week 46...his average is 4 LBS per week! Cannot ask for better than that.
I hope you enjoy the success that we have on the Ideal Protein Diet! If so, please share - I would love to hear from you.
