I have been remiss in my posting lately. Busy getting ready for the holidays.
Still doing the protocol very strictly, and still doing very well.
Week 10 - 1.6 lbs lost for the week, total loss 31.4
Week 11 - 5.2 lbs losts fot the week, total loss 36.6 !
(somewhere along the way I think I got messed up with what week I was on) - Next week is 12 weeks, so this should be 11..I don't know what happened - does it really matter?
I am NOT making this up. These are REAL results just by following the Ideal Protein plan to the letter!
I have not been exercising very much - couple of 1 - 1.5 hour hikes with a freind and our dogs, but I could certainly do more.
Went to freinds for a big dinner last weekend. Turkey and all the fixings. We all brought something. I brought mashed cauli, and roasted veggies with ginger. Hubby and I had to pass on most of the other dishes, and of course - NO Alcohol, but we still enjoyed the evening very much and everything turned out really well.
My plan is to weigh in next week (and take measurements) and I may not go in until after the new year - we shall see. Sounds like the 'ol man is going to be more strict with himself over the holidays, but my ma and pa are going to be at our place for around 4 or 5 days, so I am going to relax a bit and hopefully not gain too much of this back. THEN - back on this religiously - only another 10 or 12 weeks and I should be at my goal weight. I would like to learn how to maintain.
