LOST 4 lbs last week! AWESOME!
TOTAL loss to date 29.8lbs!
Measurements taken. I am now down 15.5 inches.
Measured my husband as well - he is down 36.5 inches! He is still not weighing, as he does not want the emotional roller coaster. BUT - doing the math, I think he is likely down around 70lbs! Pretty impressive for 8 weeks.!
Neither one of us is really exercising. I have done a little bit of hiking on the weekends (not much). He has increased his activity a bit - because he is feeling so good - but not "exercise" in the typical way people think of it.
Ideal Protein protocol WORKS! I am so impressed!
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