I did not go in for an "official" weigh in this week...
BUT I weighed at home, and according to that scale I am down another 2.6lbs!
Total loss to date: 50.8 lbs
My "skinny" jeans are actually getting a little big on me.
AND - if I was playing "true confessions" - I would admit to being 'off plan' last weekend...
Spent Friday night at my brothers. He had said that we would go out for dinner, so I planned to be good and order a steak and salad or something equally on plan....BUT - when I arrived at his house, it turned out that he had been great enough to make dinner. Nice of him - even though there was not a single thing I could eat and stay on plan. So, I did what any good sister would do - I said "Thank-you" and then I ate small portions of each thing. I also drank some of that Sublime beer...
AND THEN
on Saturday - I met my friends for brunch, which was at a restaurant that served fruit and crepes with everything -- so I didn't make a fuss, and just ordered and ate. Saturday night we went out for a really nice (fancy) dinner, and there were definately parts of my meal that I should not have eaten - PLUS, I had a few drinks there. We went bowling after that
It was lots of fun! Celebrating my friend's birthday and enjoying each others company.
Sunday - I tried to be good -- came home early -- got the munchies and ended up having 2 extra protein packs that day (guess I was coming down from a carb high or something?).
Weighed on Monday morning - and I was UP 4 lbs! from Friday morning. To be expected though. So, I buckled down and was a little angel for the rest of the week - even getting in some 1 hour walks with the dog in the evenings. So - end result of being down 2.6 lbs - I am SERIOUSLY okay with the outcome, considering how the week went..
Until next time.
kmac
The ideal protein diet plan therefore involves protein-rich meals and protein shakes that help retain muscles while lack of sugar on the other hand promotes fat loss.
ReplyDeleteYes William - you are correct. They consider it adequate protein, not high protein.
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