Thursday, 26 January 2012

Weeks 18 Ideal Protein Diet

2.6 loss this week!  Total of 48.2.  In just over 4 months!  (with a week off at X-mas).
Everything is great.  I even had 1 Canadian 67 (Sublime) beer last Thursday.  It is only 67 calories, and 2 carbs - but hey it tasted good and I still lost.  Woo Hoo!

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