Down 1.6 for the week. I will take it. Total loss to date - 45.6lbs. I am hoping that the pace off loss picks up a bit, as my average is going down. BUT - the weather has been very cold, so I have not been getting much exercise.
Interesting thing I learned this week -- I went for a 2 hour hike on Saturday - and ate my normal alottment of food that day and was not hungry. Sunday - I ate normal and felt good. And THEN - On Monday - I was HUNGRY all day. I ended up eating an extra restricted and 2 cookies that day!
Spoke to my expert about it at my weigh in - she said what I should have done was have an extra protein pack (not a restricted) on the day that I did get lots of exercise - then I would have fed my muscles and would not have had that "fall-out" 2 days later. I will do this next time and see if I can stay on track.
Ok - that is all I have. ttyl
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