Weigh in this week was AWESOME! Down 4.6 lbs -- for a total of 16.6 - in 4 WEEKS. Pretty impressive. Measurements taken this week - I am down 8.5 inches.
My husband is down a very impressive 21 inches.. Oh ya - that is NOT a typo - Twenty-one inches! So, he HAS to be down 30 to 40 lbs! He is down a shirt size - and very happy about it.
Neither one of us has cheated in the slightest way. There has NOT been a non approved food cross our lips in 1 whole month.
I am going away this weekend, to stay at a friend's house. I am sure it will be a challenge, and there will be more temptations, but I just need to remember how much better I am feeling, and that the rewards are great. Hoping for the best.
"They" say that it takes a month to really stop a habit...so I guess it has happened. I really am not craving beer, or any other carbs - so it does make staying "on plan" easier. Herbal Tea after dinner has become a standard around our house.
Have a great week - kmac
No comments:
Post a Comment