Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 + as a goal. Started IP on the 19th September 2011.
Tuesday, 22 January 2013
Maintenance!
Christmas has come and gone..........I ate and drank my way through the holiday. Started at the top end of my "limit" that I had set for myself - and then gained 8 lbs! No biggie - back on phase 1. It has been 2 weeks today, and I am down the 8 I gained. I just need to take off a few more, to get some "cushion". My hubby transitioned just before Christmas. (24th was his first day on maintenance). He gained a bit over the holidays as well - and has spent the last 2 weeks on phase 1 as well. As of this AM he is 1 lb over when he transitioned to maintenance. AWESOME!
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