As of yesterday I am back on Phase 1. I had gained that 6lbs while on vacation this year and the weeks in between my vacations, and then my hubby was out of town for 1 week, then another 3 weeks, so I deviated off the maintenance lifestyle. I ate and drank and ate and drank - and didn't follow the guidelines at all. I am NOT surprised that I gained this. It DID take me 4 or 5 months to put it on. The first while (3 months or so) on maintenance I was really good, I didn't find it difficult to follow the "rules" - and I deviated some, and still was able to maintain. Just the summer that did me in. Really - if I have to go on Phase 1 for a few weeks after a great summer -- really not a big deal. Easy Peasy!
Thought I should nip this 6lbs (and the 2 more that seem to come and go) in the bud!.
I lost .4 of a lb yesterday, so I am on my way.
I MIGHT even decide to take off a further 10 or 15 0 depending on how I am feeling and how it is going etc. etc.
I actually forgot to have my 3rd protein pack yesterday - I remembered after supper...so I had heated up the chocoate drink (just a minute - at 30 sec intervals) and had hot chocoate. Was nummy! This is JUST as easy the 2nd time around as it was the first time, but I think I am more excited than I was before. I KNOW the weight is going to roll off...
My hubby is 3 lbs away from his goal! He has lost 203 lbs! WOW! he is 1/2 the man he use to be!
THANKS to my new followers! I now have SIX followers - that thrills me! It means a lot to me that I have some people who really ARE interested in this journey we have taken.
until next time (I will try to keep you posted in a week).
kmac
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